The Link between Quality Sleep and Improved Athletic Performance Sleep is fundamental to life. Without it, we cannot function properly and even increase our risks to certain medical conditions. Sleep and athletic performance has also been linked to each other. Several...
Vitamin D and Athletic Performance in Athletes Vitamin D has always been recommended as part of a healthy diet for many reasons. Having the properties of both a vitamin and hormone, vitamin D is necessary for the proper formation of bones, mineral homeostasis and...
Black Inequality in Healthcare: What Integrative Medicine Can Do Black Inequality in Healthcare: What Integrative Medicine Can Do Racism is not a new issue in the United States. For as long as history can recount, the Black population have been a victim of unequal...
Coronavirus: An In-Depth Look at the Virus That’s Shaking the World It’s on the news, on social media and just about everywhere. Coronavirus is striking fear and causing panic around the world as it continues to spread like wildfire killing thousands in its path and...
Goat Milk: The surprising benefits of why it should be recommended over cows’ milk Goat milk differs from cows milk in both composition and nutritional properties. Goat milk and other goat derived products contain a variety of bioactive compounds that may be...
