What is Functional Fitness? Functional fitness is a popular type of training that is now used worldwide as a way to improve health levels and well-being for many populations including school age children, athletes, seniors, military service members, mothers with...
Table of contents Getting to know Cristiano Ronaldo. Cristiano Ronaldo’s Workout Regimen. Ronaldo’s daily routine. Ronaldo’s workout routine. Ronaldo’s diet plan. The secrets to Ronaldo’s successful fitness routine. You can’t talk about football without Cristiano...
Assessing protein quality: How is it done? The question is: how do you determine protein quality? Experts use two criteria for rating and ranking proteins: bioavailability and amino acid profile. Bioavailability With bioavailability, protein quality is measured based...
You’ve probably heard about eccentric and concentric training and how it helps you maximize your workout regimen. In fact, both of these training methods are highly recommended by fitness experts and personal trainers because of their many benefits. Here, we’ll get to...
The Link between Quality Sleep and Improved Athletic Performance Sleep is fundamental to life. Without it, we cannot function properly and even increase our risks to certain medical conditions. Sleep and athletic performance has also been linked to each other. Several...
Vitamin D and Athletic Performance in Athletes Vitamin D has always been recommended as part of a healthy diet for many reasons. Having the properties of both a vitamin and hormone, vitamin D is necessary for the proper formation of bones, mineral homeostasis and...
