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Why Aren’t Your Triceps Not Growing?

Why Aren’t Your Triceps Not Growing?

by bwelch75 | Apr 14, 2021 | Bodybuilding, Crossfit, Diet, Fitness, Training, Weight training

The triceps is one of the most important muscles of the arm. Also known as triceps brachii, which is the Latin for the “three-headed muscle of the arm,” the triceps is often used in a lot of arm movements and it takes up most of the muscles of the arms. But it’s also...
The Difference Between Eccentric and Concentric training

The Difference Between Eccentric and Concentric training

by bwelch75 | Jan 31, 2021 | All Articles, Training

You’ve probably heard about eccentric and concentric training and how it helps you maximize your workout regimen. In fact, both of these training methods are highly recommended by fitness experts and personal trainers because of their many benefits. Here, we’ll get to...
How Muscle Grows

How Muscle Grows

by bwelch75 | Nov 7, 2019 | Bodybuilding, All Articles, Meal Planning, Nutrition, Training, Weight Loss, Weight training

The Biochemistry on How Muscle Grows How muscle grows could be a challenge to construe, largely because of its physiological complexity. Very few fitness professionals are as well advised in how muscles grow and adapt due to the increasing amounts of health...

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