The triceps is one of the most important muscles of the arm. Also known as triceps brachii, which is the Latin for the “three-headed muscle of the arm,” the triceps is often used in a lot of arm movements and it takes up most of the muscles of the arms. But it’s also...
The Biochemistry on How Muscle Grows How muscle grows could be a challenge to construe, largely because of its physiological complexity. Very few fitness professionals are as well advised in how muscles grow and adapt due to the increasing amounts of health...