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Why Aren’t Your Triceps Not Growing?

Why Aren’t Your Triceps Not Growing?

by bwelch75 | Apr 14, 2021 | Bodybuilding, Crossfit, Diet, Fitness, Training, Weight training

The triceps is one of the most important muscles of the arm. Also known as triceps brachii, which is the Latin for the “three-headed muscle of the arm,” the triceps is often used in a lot of arm movements and it takes up most of the muscles of the arms. But it’s also...
How Muscle Grows

How Muscle Grows

by bwelch75 | Nov 7, 2019 | Bodybuilding, All Articles, Meal Planning, Nutrition, Training, Weight Loss, Weight training

The Biochemistry on How Muscle Grows How muscle grows could be a challenge to construe, largely because of its physiological complexity. Very few fitness professionals are as well advised in how muscles grow and adapt due to the increasing amounts of health...

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