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About the author.

Brandon Welch PharmD

Dr. Brandon Welch is an experienced licensed clinician that holds his doctorate in pharmacy from the University of South Florida and his bachelor degree in bio-medical sciences with a focus in biochemistry. His expertise lies in nutrition, sports medicine, genetic counseling, sleep therapy, and kinesiology.

He utilizes science based medicine and literature to help maximize his clients training performance and daily lifestyle. He’s worked with several clients, helping them lose weight, improve their sleep cycle, muscle building, meal planning, and appropriate nutrient supplementing.
Brandon Welch

Your hormones, one of the major chemical messengers responsible for improving training performance. Here’s everything you need to know about it.