Functional Fitness in Naples Florida

Functional Fitness in Naples Florida

What is Functional Fitness? Functional fitness is a popular type of training that is now used worldwide as a way to improve health levels and well-being for many populations including school age children, athletes, seniors, military service members, mothers with...
Foam Rolling: How It Helps Relieve Muscle Soreness

Foam Rolling: How It Helps Relieve Muscle Soreness

We are aware that working out or doing any form of exercise is good for the body—and it is. In fact, a study suggests that exercise can act as a drug because of its many pharmacological benefits. According to research, an increase in energy expenditure due to physical...