5 Benefits of Jumping Rope Benefits If you’re considering a way to add a little diversity to your workout regimen, consider the addition of jump roping. A great jump rope could be one of the best investments you incorporate in your fitness regime because of its...
The American Academy of Anti-Aging Medicine Looks Ahead Towards the 27th Annual World Congress As an A4M partner, we’re pleased to offer you the opportunity to enjoy $200 off the upcoming World Congress using our discount code: Welch200 The American Academy of...
The Biochemistry on How Muscle Grows How muscle grows could be a challenge to construe, largely because of its physiological complexity. Very few fitness professionals are as well advised in how muscles grow and adapt due to the increasing amounts of health...
How to make a healthy breakfast in 7 minutes: Starting your morning off with a healthy breakfast helps jumpstart your metabolism and fuels that premium car of yours (your body) with high quality gas to last throughout the day. Trying to stuff your body with unhealthy...
Should medication always be the run to solution when we’re feeling ill? At what point do we really need to see a physician? Why can’t we simply just take a holistic approach to our health? Alternative healing, nutrition, physical exercise, and optimal...
A healthy diet is a crucial element of good health. Nutrient timing and the type of foods you consume play a major role in maintaining a healthy weight. Through exercise and diet, allowing these two key elements to work synergistically, will help yield you the best...
