by bwelch75 | Nov 7, 2019 | Bodybuilding, All Articles, Meal Planning, Nutrition, Training, Weight Loss, Weight training
The Biochemistry on How Muscle Grows How muscle grows could be a challenge to construe, largely because of its physiological complexity. Very few fitness professionals are as well advised in how muscles grow and adapt due to the increasing amounts of health...
by bwelch75 | Oct 22, 2019 | Diet, All Articles, Diets, Weight Loss
A healthy diet is a crucial element of good health. Nutrient timing and the type of foods you consume play a major role in maintaining a healthy weight. Through exercise and diet, allowing these two key elements to work synergistically, will help yield you the best...
