by bwelch75 | Apr 14, 2021 | Bodybuilding, Crossfit, Diet, Fitness, Training, Weight training
The triceps is one of the most important muscles of the arm. Also known as triceps brachii, which is the Latin for the “three-headed muscle of the arm,” the triceps is often used in a lot of arm movements and it takes up most of the muscles of the arms. But it’s also...
by bwelch75 | Jan 31, 2021 | All Articles, Training
You’ve probably heard about eccentric and concentric training and how it helps you maximize your workout regimen. In fact, both of these training methods are highly recommended by fitness experts and personal trainers because of their many benefits. Here, we’ll get to...
by bwelch75 | Nov 7, 2019 | Bodybuilding, All Articles, Meal Planning, Nutrition, Training, Weight Loss, Weight training
The Biochemistry on How Muscle Grows How muscle grows could be a challenge to construe, largely because of its physiological complexity. Very few fitness professionals are as well advised in how muscles grow and adapt due to the increasing amounts of health...
