What is Functional Fitness? Functional fitness is a popular type of training that is now used worldwide as a way to improve health levels and well-being for many populations including school age children, athletes, seniors, military service members, mothers with...
Exercise is still one of the best ways to stay fit and healthy no matter what your age. But to make the most of your exercise routine, you need to understand which types of exercise would help you achieve your specific goals for your body. For instance, if you want to...
The triceps is one of the most important muscles of the arm. Also known as triceps brachii, which is the Latin for the “three-headed muscle of the arm,” the triceps is often used in a lot of arm movements and it takes up most of the muscles of the arms. But it’s also...
Table of contents Getting to know Cristiano Ronaldo. Cristiano Ronaldo’s Workout Regimen. Ronaldo’s daily routine. Ronaldo’s workout routine. Ronaldo’s diet plan. The secrets to Ronaldo’s successful fitness routine. You can’t talk about football without Cristiano...
We are aware that working out or doing any form of exercise is good for the body—and it is. In fact, a study suggests that exercise can act as a drug because of its many pharmacological benefits. According to research, an increase in energy expenditure due to physical...
