It’s one thing to set fitness goals and another to achieve them. Now, you’re probably wondering why some people lose weight and build muscles so easily and you’re not. Does it have to do with your genes? Let’s find out: Can genetics really kill your gains? Over the...
The triceps is one of the most important muscles of the arm. Also known as triceps brachii, which is the Latin for the “three-headed muscle of the arm,” the triceps is often used in a lot of arm movements and it takes up most of the muscles of the arms. But it’s also...
Table of contents Getting to know Cristiano Ronaldo. Cristiano Ronaldo’s Workout Regimen. Ronaldo’s daily routine. Ronaldo’s workout routine. Ronaldo’s diet plan. The secrets to Ronaldo’s successful fitness routine. You can’t talk about football without Cristiano...
