It’s one thing to set fitness goals and another to achieve them. Now, you’re probably wondering why some people lose weight and build muscles so easily and you’re not. Does it have to do with your genes? Let’s find out: Can genetics really kill your gains? Over the...
Exercise is still one of the best ways to stay fit and healthy no matter what your age. But to make the most of your exercise routine, you need to understand which types of exercise would help you achieve your specific goals for your body. For instance, if you want to...
The triceps is one of the most important muscles of the arm. Also known as triceps brachii, which is the Latin for the “three-headed muscle of the arm,” the triceps is often used in a lot of arm movements and it takes up most of the muscles of the arms. But it’s also...
The Biochemistry on How Muscle Grows How muscle grows could be a challenge to construe, largely because of its physiological complexity. Very few fitness professionals are as well advised in how muscles grow and adapt due to the increasing amounts of health...
